8 Warm Up Exercises Before Workout
The first rule for those just starting to work out is the most important: DO NOT OVERWORK YOURSELF. While it may be exciting to start a new routine, it would be a mistake to do too much too soon....
View Article7 Ways How to Lose Belly Fat Fast for Men
Possibly one of the most unsightly fat that is hard to remove is belly fat. This fat is not just stubborn but it sits in your midsection which affects your posture, appearance and your...
View ArticleCan You Really Gain Muscle Without Fat?
Several readers have expressed concerns about possibly gaining excess body fat on the high calorie diet that we recommend. You might be wondering if you should add some aerobics to your routine to...
View ArticleThe Real Truth of Using Whey Protein
If you are like most people, the subject of whey protein is one that seems confusing, difficult to understand and complicated. What is whey protein? What are the benefits and side effects of using...
View ArticleCan Back Stretches Help with Back Pain?
Exercises that stretch the back can be used to treat the pain of overworked back muscles. These back stretches are also used in spine rehabilitation. While the workout may at first seem grueling, it...
View Article5 Organs You Should Detox Now!
If you have ever gone through a detox or cleanse, then you know how disgusting it can appear. Your body will show signs of all of the toxins, debris and chemicals that you have built up since your...
View Article6 Powerful Benefits of Resistance Training
Everyone wants to achieve a strong and beautiful body, overflowing with health and fitness. There are many ways to achieve this, but some ways are better than others. One such way is to start doing...
View Article3 Breathing Techniques in Sports
What is the most important aspect of sport and fitness? Is it fitness levels, strength, stamina or diet? Surprisingly, it is none of those things. Instead, the most important part of sports and...
View Article5 Ways to Avoid the Unbearable Pain of Calf Cramps
It is likely that anyone who is a runner has come across the awful pain of calf cramping at one stage or another. This can be debilitating and can cause a lost race or a premature end to a running...
View ArticleExercises and Stretches for Lower Back Pain
Chances are, if you are reading this article, you are one of the millions of people who complain of back pain. What you may not know is that exercise can help relieve this pain better than any...
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